What is the difference between Mindful Eating and Intuitive Eating?

"Mindful Eating" and "Intuitive Eating" are two popular techniques to help us heal our relationship with food. But do you ever wonder what these buzzwords really mean? And which method would work best for you? 

Join Dr. Alexis Conason, clinical psychologist, certified eating disorder specialist, and internationally-recognized expert in mindful eating for this free video lesson to answer the question: What is the difference between Intuitive Eating and Mindful Eating?